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|  |  |  | Wash Your Hands! 12/6/2006 8:48 PMCold and flu season is here and the best way to avoid getting sick is proper hand washing. Here are a few tips for washing those germs away: • Wet your hands with warm, running water and lather well with soap. Antibacterial soap is not necessary to fight colds and flu. • Rub your hands together for a least 15 second (or the time it takes to sing “Happy Birthday!”). • Scrub hands thoroughly, including back of hands and wrists. • Rinse well. • Dry your hands with a clean or disposable towel or use a hand dryer.
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